How to accelerate a metabolism in house conditions

Notorious metabolism — something absolutely unclear and inadequate, at first sight. Why someone can eat every day hamburgers and eclairs with cream, and someone is not able to afford to afford also a piece of bread? But injustice can be corrected if to accelerate a metabolism in house conditions. How exactly to make it we will tell now.

Eat regularly

Starvation — not our method. The organism as a camel, at emergence of danger begins to be engaged in moneymaking. That is it does not spend notorious calories, and passes into a regime of economy. As a result eaten by us it is postponed on sides. Therefore eat that he did not panic, 5-6 times a day, but not high-calorie food.

Drink more clear water

Water participates in a metabolism. The more we drink — the better the organism works. It is necessary to drink at least liter - one and a half waters a day. Here the principle the more — the better works.

Do not refuse to yourself carbohydrates

Black grain bread, macaroni from wheat of firm grades — all this complex carbohydrates which give feeling of saturation long are digested and contain a lot of necessary to us vitamins. Surely include them in the diet. They are very necessary to persons interested to grow thin and actively playing sports.

Move more

The gym — it is excellent, but why not to spend couple more of hundreds of calories just like that? Therefore you go not to a bakery under the house, and to a distant supermarket, get up from a minibus or the bus earlier, than it is necessary to you, or reach the subway on foot. The more you will move — the better there will be exchange processes.

Refuse store yogurts

Yogurts, curd cakes and all the rest contain sugar, and in large numbers. Prepare for yourself yogurt independently. Buy the yogurt maker or just ferment kefir. Even if in store products there are no calories, then there are artificial sweeteners which will bring nothing good, will only increase appetite. Our blog of the hooligan of fix-news.ru already wrote about it.

Leave Smuz to the enemy

The more we chew, and then we digest food, the better the organism gets into gear. Completely processed in porridge of a smuza and pureedishes not really well influence a metabolism. Better eat something firm and to force an organism to work, than to bring to it everything on a silver platter.

Have not breakfast densely

The notorious proverb that for breakfast it is necessary to eat a half of a day diet is disproved! Our yet not woken up organism up to the end did not get into gear and did not start a metabolism. Therefore the breakfast has to be easy, not plentiful.

Eat firm cheese

Piece of firm cheese for breakfast and a cup of coffee — fine option. In cheese there are a lot of necessary minerals, it is nourishing. And coffee will in addition accelerate digestion and a metabolism. Therefore it is very good breakfast. If a little — add the breakfast with vegetable or fruit salad.

Do not forbid yourself everything on light

If to impose a strict ban on all tasty and favourite, then it will soon want to hang. Also there is a big risk that you will break and then write was gone. There is a strong wish for some chocolate cake or eclairs — arrange to yourself on an output holiday of life. After a foot walk to a candy store it is possible to regale on two eclairs with a custard or small piece of cake.

It is more than variety

Surely eat boiled meat, fish, vegetables. The diet should not be monotonous. You should not refuse meat what there was told by the advanced vegetarians. To replace protein which we receive from meat, quite difficult. And it is not necessary.

Auto-suggestion — a great thing

Try to fall in love with normal healthy food and do not think that with refusal of hamburgers life comes to an end. The good mood accelerates a metabolism too and improves a metabolism. Inspire in yourself that you like sport because you want to grow thin, be harmonous and tightened.